For 28 Days I will be working with you on this program that focuses on your entire body. Each workout day I will send you an email video of the exercises and a description on how to do them correctly so you get the most out of each move. On the the days without workouts from me you can either do cardio or another workout of your choice. You will still receive an email from me with nutrition planning, easy to make recipes, and of course encouragement and support from me. I will be with you the whole way through.
It can be done at home or the gym, no equipment needed - just a floor and maybe a chair back for some of the barre workouts! You will also be part of my PRIVATE Facebook group where you will have complete access to me and my featured Fitness Experts.
In addition to the content, as a member of this group you will receive: